We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.  Physical postures strengthen and tone muscles, and when performed in rapid succession, can provide cardiovascular conditioning.  Meditation and deep breathing can reduce stress, thereby lowering blood pressure and inducing relaxation. Mind/body awareness can influence mood and self esteem to improve quality of life. We also offer..

MMA Yoga:
MMA Yoga (Men, Muscles, and...Yoga): Which is the same Yoga class but for men! We all know men think this class is just for women but do you properly stretch after a good hard work whether its lifting, cardio or overall? This will help improve your ability to keep pushing!!

On Spinner bikes, riders experience a challenging, exhilarating and fun workout. Knowledgeable and inspiring Certified Spinning Instructors — the core of Spinning — ensure riders enjoy the journey. Instructors guide participants through workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose.  Constant adjustment is normal.  Stationary bikes have toe clips so you can wear tennis shoes.  But many pedals also work with Shimano-style SPD cleats.

Pilates / PUSH Pilates:
Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness. The exercises can also be adapted for people who have limited movement or who use wheel chairs. It is an engaging excercise program that people want to do. Pilates promotes a feeling of physical and mental well-being and also develops inner physical awareness. Since this method strengthens and lengthens the muscles without creating bulk , . Pilates is also helpful in preventing and rehabilitating from injuries, improving posture, and increasing flexibility, circulation, and balance. Similar to Yoga but as a faster upbeat pace.
This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D.— Resistance, Intervals, Power,Plyometrics and Endurance as the workout portion along with Diet suggestions to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective. R.I.P.P.E.D. class format provide the basis for the One Stop Body Shock System, by stimulating both, different energy systems and muscles in each workout segment, changing the focus and activities
Women Only! Every shape and size! Using a variety of movement appropriated for Flaunt! Virgins, as well as more experienced Divas.  Flaunt! are choreographed to target all major muscle groups, using sexy music to motivate and inspire women to appreciate there bodies.  Combines Pilates and exotic dance to create a fun, all over body workout that will leave you feeling Strong, Sexy and Self Confident!

Abs and Glutes:
You will use various exercises and strength building moves to sculpt all your major muscle groups. Tone and reshape your body. This class will help improve your body’s overall functional strength, balance and coordination.

Cardio Kick Boxing (Cardio KB):
combines aerobics, martial arts and boxing and relies heavily on moves like jabs, front kicks and sidekicks. This is a fitness-focused type of kickboxing that uses basic equipment to add resistance to high-intensity movements. The instructor will guide you through numerous punch-kick combinations to keep your body warm and active. This class will give you a new way to burn calories and lose weight.